Magnesium is vital to over 300 metabolic functions, yet most of us are chronically deficient. Depleted soils, processed foods, chronic stress, and poor gut health make it nearly impossible to meet our needs through diet alone. And because the body requires optimal magnesium levels to properly restore vitamin D, even those supplementing D may not be absorbing it effectively without enough magnesium
How to use
Daytime: Magnesium works synergistically with vitamin D, calcium, and B vitamins, so taking one sachet a day after your daily stack is often ideal. Jena suggests taking an hour away from food. Avoid taking it with high-dose iron, as it may interfere with absorption.
Nighttime: Take in the evening, about 1 hour to 30 minutes before bed on an empty stomach. Magnesium helps regulate melatonin and GABA, promoting deeper, more restful sleep and calming the nervous system.
Ingredients
Water, Organic glycerin, Organic coconut nectar, Key lime juice concentrate, Organic coconut butter, Pectin, Lime extract, Organic vanilla powder, Rowanberry fruit extract, Coconut extract. Contains: Tree nuts (coconut).
