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Wellness At Home
3 years ago

Holiday Wellness Edit

Holiday Wellness Edit
Written by
Celene Gee
Celene Gee

The holidays can be such a fun time of year.

It's also really easy to slip out of our healthy habits and the routines that keep us feeling our best. It's all about staying consistent with my regular habits and routines I keep through the year. There are some 'non-negotiables' I set for myself, like morning mediation/prayer, daily movement (walking, yoga, or a full workout), staying really hydrated, eating the foods that make me feel great, and always taking care of my skin before bed.

Because things can get busy, it's not always possible to achieve all my mind & wellness goals each day, so I choose not to focus on what I haven't done. I give myself grace & focus on what I can do, in the time & space that I have.

Celene Gee

Some quick & easy practices I do that make such a difference for me:

- staying hydrated

- adding lemon to my water

- mint tea before bed

- deep breaths with essential oils

- laying down with my legs elevated up the wall to help with lymphatic drainage & circulation

- using my De La Heart body tool

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Creative type who loves being behind the scenes of the Gee brand, loves to cook (check out #CeleneCusine on the Gee Edit Blog), be active, travel and create beautiful spaces, experiences and products.

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